September 19, 2017

September 19, 2017

September 12, 2017

Please reload

Recent Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Featured Posts

Nourishing Carrot + Ginger Soup

September 5, 2017






















Serves 4-6




2 Tablespoons coconut oil

1 large yellow onion, diced

2 cloves of garlic, minced

1 inch piece of fresh ginger, peeled and grated

1 inch piece of fresh turmeric, peeled and grated (or sub 1/2 teaspoon



1 1/2 pounds carrots, chopped into 1-inch pieces 

4 cups vegetable

Salt + Pepper

Chopped parsley for serving



  1. Heat a large soup pot over medium high heat. Add the coconut oil and once melted toss in the onion. Cook until the onions are fragrant and start to soften or “sweat”. About 5 minutes.  Add the garlic, ginger, turmeric, salt, and pepper stirring frequently until fragrant. About 30 seconds. 

  2. Toss in the chopped carrots and continue sautéing for a few minutes. 

  3. Add broth and bring to a boil. Reduce heat and simmer until the carrots are soft. About 20 minutes. Carefully add the soup to the blender and whirl away until smooth. Taste test and adjust seasonings if need be.

  4. Return the soup to the stove and heat on low for an additional 10-15 minutes so the flavors have a chance to enhance.


Share on Facebook
Share on Twitter
Please reload

Follow Us

I'm busy working on my blog posts. Watch this space!

Please reload

Search By Tags
Please reload

  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

stay in touch

Hamsa School of Yoga & Ayurveda is dedicated to helping all who can benefit from the practice and study of Yoga & Ayurveda. Our doors are open to all people, regardless of their race, religion, sexual orientation, gender identity, or physical abilities.

© 2016-2020 Hamsa School of Yoga and Ayurveda.