Spiced Butternut Squash + Apple Soup


Ingredients:

2 tablespoons olive oil

1 onion, chopped

2 garlic cloves, chopped

1 inch fresh ginger, grated (2 tablespoons)

1/2 teaspoons turmeric

1/8 teaspoon cinnamon

1/8 teaspoon cardamom

Dash ground cloves

2 carrots, peeled and chopped

1 tart apple, peeled, quartered, and chopped

4 cups chopped butternut squash

Coarse salt and pepper

Directions

Heat olive oil in a medium saucepan over medium heat. Add onion and garlic and cook until tender, 6 to 8 minutes. Add ginger, turmeric, cinnamon, cardamom, and cloves and cook until fragrant, about 1 minute. Add carrots, apple, squash, and 3 cups water. Bring to a boil; cover partially and reduce to a simmer. Season with salt and pepper.

Cook until vegetables are tender, about 20 minutes. Let cool slightly.

Working in batches, puree until smooth in a blender. Adjust seasoning, if necessary.

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

stay in touch

Hamsa School of Yoga & Ayurveda is dedicated to helping all who can benefit from the practice and study of Yoga & Ayurveda. Our doors are open to all people, regardless of their race, religion, sexual orientation, gender identity, or physical abilities.

© 2016-2020 Hamsa School of Yoga and Ayurveda.