Virtual Breathwork Group

A four part group gathering to explore and experience a powerful breathing meditation . In addition to practicing breathwork together, we will leave plenty of space each week for questions and time to foster heartfelt connection among fellow group members. ⠀⠀⠀⠀⠀⠀⠀⠀

Led by Hamsa Yoga School co-founders, Courtney Morris and Debby Andersen. In addition to teaching yoga, both Courtney and Debby work as mentors for holistic living blending multiple disciplines to support clients on their healing journey. Courtney Morris works as an integrative mental health counselor with a focus in somatic healing practices. Debby Andersen is an Ayurvedic practitioner and yoga therapist specializing in breathwork.

This group is open to anyone new to breathwork, or those who are experienced in this practice. 

We will meet Wednesdays starting Jan 17th from 1-2:30pm. Cost for the group is $185.

More on breathwork:

Breathwork is an active meditation technique. The style of breathwork we will practice together is an active, 3-part breath that assists stuck energy and emotions to break up and release. Much like our brain can store memories, every time we experience trauma or stuff our emotions, they can become stored in our muscles and nervous system.

The breath gives the mind and the body something to focus on so that the “active mind” can relax and allow the subconscious to be explored. Breathwork is helpful for processing anything you feel is causing distress in your life. Things like grief, negative self-talk, shame, guilt, anger, + anxiety. It’s also supportive of releasing energy tied to stress, depression, limiting beliefs, and trauma. Breathwork can be used to cultivate new energy like trusting your intuition, living heart-centered, or connecting to creativity.⠀⠀⠀⠀⠀⠀⠀⠀