ashtanga yoga san antonio

moon days 2020

It has always been the tradition in Ashtanga Yoga to rest from asana practice on new and full moon days. In observance of this tradition, on these days the mysore or led class will be canceled. The rest of the studio schedule will remain the same. To learn more about why we take rest on these days click here.


Full: January 10, New: January 24


Full: February 9, New: February 23


Full: March 9, New: March 24


Full: April 7, New: April 22


Full: May 7, New: May 22


Full: June 5, New: June 21


Full: July 5, New: July 20


Full: August 3, New: August 18


Full: September 1, New: September 17


Full: October 1, New: October 16, Full: October 30


New: Novmber 15, Full: November 30


New: December 14, Full: December 29

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Trini Foundation

Hamsa is proud to partner with the Trini Foundation in supporting the recovery community in San Antonio and surrounding areas. Through the Trini Foundation's scholarship program, we offer monthly tuition assistance to individuals in recovery from drug and alcohol addiction. If you are a scholarship candidate, please email to apply. 


About the Foundation

The Trini Foundation is a 501c3 non-profit organization that is dedicated to sharing Ashtanga yoga with those struggling with drug and alcohol addiction. It's our mission to provide yoga as a tool to aide in the recovery process and help those who are suffering maintain long-term sobriety. 


For more information about their programming, visit -


The Trini Foundation offers tuition scholarships at studios around the country to those in recovery from addiction, and other economically disadvantaged individuals. These scholarships give everyone in the community access to the life-changing Ashtanga yoga practice under the supervision of trained yoga teachers. If you or someone you know might be a scholarship candidate, please contact us to apply. We award partial and full scholarships based on financial need.


Yoga for Recovery

The Trini Foundation works with treatment centers and recovery programs to bring the healing practice of Ashtanga yoga to those suffering from drug and alcohol addiction. We know that when a person first gets sober, it is just the beginning of a life-long journey. It’s the Trini Foundation’s mission to support the recovery process during this critical time. Classes are run by experienced instructors who are prepared for the difficult situations and questions that may arise.

Registration deadline is June 1st.

the mysore method

Ashtanga yoga is a method of yoga involves synchronizing breath with a progressive series of postures, asanas, varying in difficulty and benefit. It is designed to purify the body, promote the proper functioning of the digestive system, build strength, and restore range of motion to the body. The method of practice taught in Ashtanga relies on linking postures with deep, even breathing and steady gazing with the eyes. The system of linking the breath with movement is known as vinyasa.

Mysore (named after Mysore, India) is the heart of Ashtanga Yoga and the student-teacher relationship is central to this approach.

The Mysore Method: It is a self‐paced practice where students are taught postures one at a time on an individual basis. The practice is cumulative, so each series of postures must be accomplished before proceeding to the next. As postures are learned and memorized, and as the student becomes steady in their practice, subsequent postures are taught and integrated into their existing practice. The Mysore style provides a unique opportunity to work one‐on‐one with the teacher.

In addition to Mysore, Led Primary classes are recommended in order to establish rhythm of the breath and vinyasa count. The Ashtanga system is not complete without incorporating both styles of learning. Typically, Ashtanga is practiced six days a week, with 1‐2 of the classes being led.

our schedule

Ashtanga Mysore

Monday - Thursday 5:30-7:30 & Sunday 8-10am

Ashtanga Primary Led

Friday 6:00-7:30am & Saturday 8:15 - 9:45am

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stay in touch

Hamsa School of Yoga & Ayurveda is dedicated to helping all who can benefit from the practice and study of Yoga & Ayurveda. Our doors are open to all people, regardless of their race, religion, sexual orientation, gender identity, or physical abilities.

© 2016-2020 Hamsa School of Yoga and Ayurveda.