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The Four Aims of Life

धर्मार्थकाममोक्षाणामारोग्यं मूलमुत्तमम् ।। dharmārtha kāma mokṣāṇām ārogyaṃ mūlam uttamam “Good health is the best foundation for achieving the four aims of life: dharma, artha, kama, and moksha.” ─Charaka Samhita Ayurveda outlines four aims of life: dharma, artha, kama, and moksha. Each of these aims is like a pillar, marking a person’s unique path to self-realization. Health […] Read More

We’re Yoga Alliance Official…

...and so excited to begin offering teacher trainings through our new school! This has been a dream of ours for a long time. When we met just before co-leading the 2015 Teacher Training Program at Southtown Yoga Loft, we instantly connected. Though we have very different backgrounds, our teaching styles and philosophies were aligned, and we […] Read More